| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
30:14 |
10:05 |
 |
| 5/20/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:01 |
8:31 |
|
| 4/24/2010 |
Run |
to/from Anglesea |
base run |
6.0 mi |
56:57 |
9:30 |
|
| 4/24/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 3/21/2010 |
Run |
VA Beach |
Race |
26.4 mi |
4:26:21 |
10:06 |
|
| 3/17/2010 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:26 |
8:49 |
|
| 3/17/2010 |
Run |
around the Crest |
Default |
0.3 mi |
2:54 |
11:08 |
|
| 3/10/2010 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:32 |
8:51 |
|
| 2/28/2010 |
Run |
around the Crest |
Easy |
4.5 mi |
45:54 |
10:13 |
|
| 2/20/2010 |
Run |
Stone Harbor & Avalon |
Long |
16.7 mi |
2:46:15 |
10:00 |
|
| 2/17/2010 |
Run |
Stone Harbor & Avalon |
base run |
2.5 mi |
22:35 |
9:13 |
|
| 2/17/2010 |
Run |
Stone Harbor & Avalon |
Marathon Pace |
5.6 mi |
50:30 |
9:06 |
|
| 1/24/2010 |
Run |
to/from Anglesea |
Long |
14.0 mi |
2:23:22 |
10:15 |
|
| 1/17/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
18:31 |
9:16 |
|
| 1/7/2010 |
Run |
around the Crest |
base run |
5.0 mi |
49:03 |
9:49 |
|
| 1/7/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:05 |
10:02 |
|
| 1/1/2010 |
Run |
around the Crest |
base run |
5.0 mi |
51:03 |
10:13 |
|
| 12/13/2009 |
Run |
treadmill |
base run |
4.0 mi |
44:34 |
11:09 |
|
| 12/13/2009 |
Run |
to/from boardwalk |
base run |
2.0 mi |
19:37 |
9:49 |
|
| 12/11/2009 |
Run |
treadmill |
Fartlek |
3.0 mi |
32:54 |
10:58 |
|
| 12/1/2009 |
Run |
to/from boardwalk |
Hill Sprints |
4.0 mi |
40:05 |
10:02 |
|
| 11/4/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:18:14 |
9:47 |
|
| 11/3/2009 |
Run |
around the Crest |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 10/15/2009 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
36:47 |
12:16 |
|
| 10/9/2009 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:39 |
9:54 |
|
| 10/7/2009 |
Run |
to/from boardwalk |
Interval |
4.0 mi |
35:19 |
8:50 |
|
| 10/2/2009 |
Run |
|
Progression |
2.0 mi |
16:54 |
8:28 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.4 mi |
1:54:12 |
8:33 |
|
| 9/12/2009 |
Run |
to/from Anglesea |
Long |
13.0 mi |
2:09:49 |
10:00 |
|
| 9/2/2009 |
Run |
around the Crest |
base run |
4.0 mi |
37:31 |
9:23 |
|
| 8/23/2009 |
Run |
around the Crest |
Progression |
5.0 mi |
45:08 |
9:02 |
|
| 8/16/2009 |
Run |
to/from Anglesea |
Long |
12.0 mi |
2:00:51 |
10:05 |
|
| 8/10/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 8/7/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
51:44 |
10:21 |
|
| 7/26/2009 |
Run |
|
Fartlek |
6.3 mi |
57:40 |
9:14 |
|
| 7/12/2009 |
Run |
to/from boardwalk |
base run |
8.0 mi |
1:18:35 |
9:50 |
|
| 6/26/2009 |
Run |
around the Crest |
base run |
3.0 mi |
30:08 |
10:03 |
|
| 6/16/2009 |
Run |
around the Crest |
base run |
4.0 mi |
39:10 |
9:48 |
|
| 6/6/2009 |
Run |
|
Fartlek |
3.0 mi |
28:19 |
9:27 |
|
| 5/29/2009 |
Run |
around the Crest |
base run |
4.0 mi |
38:12 |
9:34 |
|
| 5/18/2009 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:37 |
8:49 |
|
| 4/23/2009 |
Run |
treadmill |
Hill Sprints |
4.4 mi |
49:03 |
11:09 |
|
| 4/6/2009 |
Run |
to/from boardwalk |
walk |
0.5 mi |
|
|
|
| 4/6/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
45:10 |
9:03 |
|
| 3/15/2009 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:52 |
9:13 |
|
| 2/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 1/29/2009 |
Run |
around the Crest |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/22/2009 |
Run |
around the Crest |
base run |
4.0 mi |
37:39 |
9:25 |
|