| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
 |
| 7/11/2011 |
Run |
treadmill |
base run |
0.5 mi |
5:15 |
10:30 |
|
| 7/11/2011 |
Run |
treadmill |
walk |
0.5 mi |
8:00 |
16:00 |
|
| 7/7/2011 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
34:30 |
11:30 |
|
| 6/24/2011 |
Run |
treadmill |
Hill Sprints |
2.5 mi |
27:59 |
11:12 |
|
| 6/10/2011 |
Run |
treadmill |
base run |
2.0 mi |
23:11 |
11:36 |
|
| 5/28/2011 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
23:08 |
11:34 |
|
| 5/5/2011 |
Run |
treadmill |
Hill Sprints |
3.5 mi |
39:55 |
11:25 |
|
| 4/3/2011 |
Run |
on the sand |
walk |
2.0 mi |
41:06 |
20:34 |
|
| 4/1/2011 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
26:26 |
13:13 |
|
| 3/24/2011 |
Run |
treadmill |
drills |
3.0 mi |
47:13 |
15:45 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 3/8/2011 |
Run |
on the sand |
sand |
2.0 mi |
20:31 |
10:16 |
|
| 3/3/2011 |
Run |
treadmill |
walk |
1.0 mi |
17:16 |
17:16 |
|
| 3/3/2011 |
Run |
slideboard |
slideboarding |
0.7 mi |
10:00 |
14:56 |
|
| 2/24/2011 |
Run |
treadmill |
walk |
1.0 mi |
17:05 |
17:05 |
|
| 2/24/2011 |
Run |
treadmill |
walk |
2.0 mi |
35:00 |
17:30 |
|
| 2/15/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/15/2011 |
Run |
on the sand |
sand |
3.0 mi |
29:56 |
9:59 |
|
| 2/4/2011 |
Run |
on the sand |
sand |
3.0 mi |
30:54 |
10:18 |
|
| 1/30/2011 |
Run |
treadmill |
walk |
1.0 mi |
16:55 |
16:55 |
|
| 1/29/2011 |
Run |
slideboard |
slideboarding |
2.7 mi |
40:00 |
14:59 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
1.4 mi |
15:29 |
11:04 |
|
| 1/23/2011 |
Run |
slideboard |
slideboarding |
2.0 mi |
30:00 |
15:00 |
|
| 1/16/2011 |
Run |
slideboard |
slideboarding |
1.3 mi |
20:00 |
15:03 |
|
| 12/28/2010 |
Run |
on the sand |
sand |
3.0 mi |
29:57 |
9:59 |
|
|