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Run: Tempo Next

1/8/2013

Date

8:36 PM

Time

2.5 km

Distance

20:01

Duration

8:09 km

Pace

Health

Weight163 lb

Avg HR154 bpm

Max HR164 bpm

Rest HR60 bpm

kilojoules789

Splits
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Training Plan Entry

Workout type:Tempo

Duration:0:20

R1 (7.3 Km/h ou 4.6 m/h)

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