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Run: Interval Previous Next

2/20/2013

Date

11:57 AM

Time

3.2 km

Distance

30:02

Duration

9:17 km

Pace

Health

Weight162 lb

Avg HR159 bpm

Max HR173 bpm

Rest HR55 bpm

kilojoules1033

Splits
Graphs

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Training Plan Entry

Workout type:Interval

Duration:0:30

2 x 1 min R4 ( 1 min entre)

R1=7.3 km/h (4.6 m/h)

R4= 9.3 km/h ( 5.8 m/h)

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