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Run: Tempo Previous Next

1/18/2013

Date

7:49 PM

Time

2.4 km

Distance

20:01

Duration

8:27 km

Pace

Health

Weight163 lb

Avg HR147 bpm

Max HR159 bpm

Rest HR60 bpm

kilojoules760

Ratings

Effort5 / 10

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Duration:0:20

R1= 7.3 km/h (4.6 m/h)

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