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Run: Hill Previous Next

12/21/2014

Date

9:03 AM

Time

23.3 mi

Distance

3:09:27.86

Duration

8:09 mi

Pace

No additional information was recorded for this entry.

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Notes

met up with Steve and Greg M. at the Y ran for 9 with Steve, dropped him off at his house, got water and headed out. Lots of hills that are longer than I am used to. I run a lot of steep hills but they seem to be shorter distance. Although really there was a good variety of hills today. Oak Street had me a little scared but turned out to not be so bad and most days I would really enjoy this. Today was kind of a beating to my legs but its done and it was nice.

Comments

Fro

nice run - hope ya took it to the boys!

ACrosby

oh no, not today, this was just getting some miles and Greg M. tooled on me on some hills.

Fro

nice - always good to get some hills in - looking forward to a few hilly runs with you all - may the beatings begin....

ACrosby

a little advice, don't run a workout the day before, ha

GregM

Fro, wish you could have joined us today. We'll have to do it again soon. The snow flakes were a nice touch, with no wind and a few rays (too few) of the sun.

GregM

Alicia, you would have been fine if you had done 4x1600 instead of 6x1600 and at a little slower pace the day before, and if you had not put in 130 miles in the 13 days leading up to this. Time for a rest.