| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:08 |
8:26 |
 |
| 10/30/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:23 |
8:15 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
56:17 |
8:03 |
|
| 10/27/2019 |
Run |
Shapleigh/springvale |
Easy |
7.8 mi |
1:01:17 |
7:52 |
|
| 10/26/2019 |
Run |
Northwood |
Easy |
9.5 mi |
1:19:11 |
8:20 |
|
| 10/23/2019 |
Run |
mines falls trail |
Easy |
10.0 mi |
1:24:18 |
8:26 |
|
| 10/22/2019 |
Run |
mines falls trail |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 10/21/2019 |
Run |
mines falls trail |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 12/22/2015 |
Run |
around |
recovery |
3.1 mi |
23:34 |
7:41 |
|
| 12/22/2015 |
Bike |
207 speed lab |
Default |
|
1:00:00 |
|
|
| 12/19/2015 |
Bike |
207 speed lab |
Default |
|
1:30:00 |
|
|
| 12/19/2015 |
strength |
|
Default |
|
1:00:00 |
|
|
| 12/18/2015 |
Run |
around |
recovery |
1.2 mi |
11:00 |
9:10 |
|
| 12/17/2015 |
Bike |
207 speed lab |
Default |
|
1:00:00 |
|
|
| 12/17/2015 |
Cross Trainer |
Y |
Default |
|
30:00 |
|
|
| 12/16/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/15/2015 |
Bike |
207 speed lab |
Default |
|
1:15:00 |
|
|
| 12/15/2015 |
Swim |
Y |
Free Style |
|
45:00 |
|
|
| 12/14/2015 |
Run |
OA |
recovery |
3.0 mi |
28:46 |
9:36 |
|
| 12/12/2015 |
Swim |
Y |
Free Style |
|
45:00 |
|
|
| 12/11/2015 |
Cross Trainer |
Y |
Default |
|
45:00 |
|
|
| 12/10/2015 |
Bike |
207 speed lab |
Default |
|
1:00:00 |
|
|
| 12/9/2015 |
strength |
|
arms |
|
1:00:00 |
|
|
| 12/8/2015 |
Bike |
207 speed lab |
Default |
|
1:00:00 |
|
|
| 12/8/2015 |
Cross Trainer |
Y |
Default |
|
45:00 |
|
|
| 12/6/2015 |
Bike |
Home |
Default |
|
1:00:00 |
|
|
| 12/5/2015 |
Bike |
Home |
Easy |
|
1:00:00 |
|
|
| 12/3/2015 |
Run |
around |
recovery |
2.5 mi |
20:34 |
8:14 |
|
| 12/3/2015 |
Bike |
207 speed lab |
Interval |
|
1:00:00 |
|
|
| 12/2/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/1/2015 |
Bike |
207 speed lab |
Interval |
|
1:00:00 |
|
|
| 12/1/2015 |
Swim |
Y |
Free Style |
1800.0 yd |
31:06 |
30:25 |
|
| 11/30/2015 |
Run |
around |
recovery |
1.3 mi |
10:54 |
8:20 |
|
| 11/30/2015 |
Bike |
Y |
Easy |
5.8 mi |
18:46 |
3:16 |
|
| 11/30/2015 |
Swim |
Y |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 11/30/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/29/2015 |
Run |
around Alfred |
recovery |
3.1 mi |
25:04 |
8:07 |
|
| 11/28/2015 |
Bike |
207 speed lab |
Interval |
|
1:30:00 |
|
|
| 11/27/2015 |
Run |
around Alfred |
recovery |
3.0 mi |
23:55 |
8:05 |
|
| 11/26/2015 |
Bike |
207 speed lab |
Interval |
|
1:00:00 |
|
|
| 11/24/2015 |
Bike |
207 speed lab |
Interval |
|
1:00:00 |
|
|
| 11/24/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/23/2015 |
Run |
around |
Default |
4.5 mi |
34:17 |
7:37 |
|
| 11/23/2015 |
Bike |
Y |
Default |
7.2 mi |
23:46 |
3:18 |
|
| 11/23/2015 |
Swim |
Y |
Default |
2700.0 yd |
44:36 |
29:05 |
|
| 11/21/2015 |
Run |
around |
off the bike |
3.0 mi |
25:06 |
8:22 |
|
| 11/21/2015 |
Bike |
207 speed lab |
Default |
|
1:15:00 |
|
|
| 11/20/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/19/2015 |
Run |
around |
Default |
3.8 mi |
30:00 |
7:54 |
|
| 11/19/2015 |
Bike |
207 speed lab |
Default |
|
1:00:00 |
|
|
| 11/19/2015 |
Swim |
Y |
Default |
|
20:00 |
|
|
| 11/18/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/17/2015 |
Run |
around |
Default |
3.2 mi |
25:01 |
7:51 |
|
| 11/17/2015 |
Bike |
207 speed lab |
Default |
|
1:00:00 |
|
|
| 11/17/2015 |
Swim |
Y |
Default |
1.0 mi |
32:21 |
32:21 |
|
| 11/16/2015 |
Swim |
Y |
Default |
2.0 mi |
58:36 |
29:18 |
|
| 11/16/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/15/2015 |
Run |
around Alfred |
recovery |
2.5 mi |
19:52 |
7:59 |
|
| 11/14/2015 |
Run |
around |
recovery |
2.5 mi |
19:30 |
7:54 |
|
| 11/14/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/13/2015 |
Bike |
Y |
Default |
|
1:00:00 |
|
|
| 11/12/2015 |
Run |
around |
recovery |
1.9 mi |
15:06 |
8:02 |
|
| 11/12/2015 |
Bike |
207 speed lab |
Interval |
|
1:00:00 |
|
|
| 11/11/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/10/2015 |
Run |
around |
recovery |
1.9 mi |
15:28 |
8:19 |
|
| 11/10/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 11/7/2015 |
Run |
|
Default |
1.6 mi |
15:00 |
9:41 |
|
| 11/7/2015 |
Bike |
207 speed lab |
Default |
|
1:15:00 |
|
|
| 11/5/2015 |
Run |
around |
recovery |
1.4 mi |
13:17 |
9:14 |
|
| 11/5/2015 |
Bike |
207 speed lab |
Interval |
|
1:00:00 |
|
|
| 11/4/2015 |
Bike |
Home |
Easy |
13.6 mi |
45:00 |
3:19 |
|
| 11/4/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/3/2015 |
Bike |
Home |
Interval |
15.7 mi |
45:00 |
2:52 |
|
| 11/3/2015 |
Bike |
Y |
Interval |
10.4 mi |
30:00 |
2:53 |
|
| 11/3/2015 |
Swim |
Y |
Default |
1.0 mi |
29:16 |
29:16 |
|
| 11/2/2015 |
Run |
around |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/2/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/31/2015 |
Run |
Y |
Default |
3.1 mi |
42:00 |
13:33 |
|
| 10/31/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/30/2015 |
Bike |
Y |
Default |
|
1:00:00 |
|
|
| 10/30/2015 |
Swim |
Y |
Default |
1.5 mi |
45:00 |
30:00 |
|
| 10/29/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 10/29/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/27/2015 |
Run |
group run |
Default |
3.2 mi |
27:08 |
8:32 |
|
| 10/27/2015 |
Bike |
Home |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 10/27/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 10/27/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/26/2015 |
Bike |
|
Easy |
14.0 mi |
50:41 |
3:38 |
|
| 10/26/2015 |
Run |
Back Road loop |
Default |
7.0 mi |
1:00:34 |
8:40 |
|
| 10/26/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/24/2015 |
Run |
|
Default |
3.5 mi |
28:52 |
8:23 |
|
| 10/23/2015 |
Run |
around Alfred |
Default |
5.0 mi |
37:46 |
7:34 |
|
| 10/23/2015 |
Bike |
Y |
Default |
20.7 mi |
1:00:00 |
2:54 |
|
| 10/22/2015 |
Bike |
Y |
Hill |
19.7 mi |
1:00:00 |
3:03 |
|
| 10/21/2015 |
Run |
around Alfred |
recovery |
6.0 mi |
53:00 |
8:50 |
|
| 10/18/2015 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:15:30 |
7:28 |
|
| 10/16/2015 |
Run |
Y |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 10/14/2015 |
Run |
federal street |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 10/13/2015 |
Run |
Y |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 10/13/2015 |
Weights |
|
|
|
1:00:00 |
|
|
|