| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
federal street |
Easy |
6.0 mi |
49:25 |
8:14 |
 |
| 10/14/2015 |
Run |
federal street |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 9/4/2015 |
Run |
federal street |
Tempo |
10.0 mi |
1:19:46 |
7:59 |
|
| 10/7/2015 |
Run |
federal street |
Tempo |
6.0 mi |
45:36 |
7:36 |
|
| 9/16/2015 |
Run |
federal street |
recovery |
11.0 mi |
1:41:16 |
9:13 |
|
|