Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/20/2014 Run 202 Alfred/Waterboro Easy 1.8 mi 14:06 7:56 11/20/2014 Run 202 Alfred/Waterboro Easy 2.5 mi 19:20 7:44 11/20/2014 Run 202 Alfred/Waterboro Interval 7.7 mi 54:14 7:02