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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/3/2013
Run
Default
2.0 km
16:19
8:10
9/3/2013
Run
MP run
24.0 km
1:41:23
4:14
9/3/2013
Run
Default
3.0 km
16:49
5:37
9/2/2013
REST
Default
9/1/2013
REST
Default
8/31/2013
Run
Default
4.5 km
27:31
6:07
8/31/2013
Run
MP run
12.1 km
52:56
4:22
8/31/2013
Run
Default
3.5 km
19:27
5:34
8/30/2013
Run
Default
13.0 km
1:12:14
5:34
8/29/2013
Bike
indoor
Easy
10.6 km
1:05:41
6:11
8/29/2013
Run
Default
5.0 km
34:01
6:49
8/28/2013
Run
Default
8.0 km
49:30
6:12
8/27/2013
Run
Default
2.0 km
12:59
6:30
8/27/2013
Run
LT/Tempo
12.4 km
56:00
4:31
8/27/2013
Run
Default
3.0 km
18:05
6:02
8/26/2013
Run
Default
12.0 km
1:21:14
6:47
8/25/2013
Run
Default
15.0 km
1:30:52
6:04
8/24/2013
Run
Default
10.0 km
1:11:36
7:10
8/23/2013
Run
Default
1.5 km
9:30
6:21
8/23/2013
Run
LT/Tempo
5.2 km
22:00
4:17
8/23/2013
Run
Default
15.6 km
1:19:08
5:05
8/23/2013
Run
LT/Tempo
6.2 km
28:00
4:30
8/23/2013
Run
Default
3.0 km
17:01
5:41
8/22/2013
Run
Default
14.0 km
1:23:05
5:57
8/21/2013
Run
Default
17.0 km
1:38:26
5:48
8/20/2013
Run
Default
2.0 km
13:13
6:37
8/20/2013
Run
LT/Tempo
10.2 km
44:00
4:19
8/20/2013
Run
Default
3.5 km
21:12
6:04
8/19/2013
Run
Default
11.0 km
1:06:55
6:05
8/19/2013
Run
Default
7.0 km
40:04
5:44
8/18/2013
REST
Default
8/17/2013
REST
Default
8/16/2013
Run
Default
1.9 km
11:59
6:19
8/16/2013
Run
LT/Tempo
4.0 km
17:30
4:22
8/16/2013
Run
Default
15.0 km
1:17:36
5:11
8/16/2013
Run
LT/Tempo
6.3 km
28:00
4:27
8/16/2013
Run
Default
3.0 km
16:32
5:31
8/15/2013
REST
Default
8/14/2013
REST
Default
8/13/2013
Run
Default
4.0 km
28:00
7:00
8/12/2013
Run
Default
11.0 km
1:04:50
5:54
8/11/2013
Run
Default
23.0 km
2:18:31
6:02
8/10/2013
Run
Default
6.0 km
37:02
6:11
8/10/2013
Run
Default
5.9 km
40:34
6:57
8/9/2013
Run
Default
33.0 km
2:57:16
5:23
8/8/2013
Run
Default
14.0 km
1:34:13
6:44
8/7/2013
Run
Default
20.0 km
1:47:16
5:22
8/6/2013
Run
Default
2.0 km
14:34
7:17
8/6/2013
Run
LT/Tempo
11.1 km
50:03
4:31
8/6/2013
Run
Default
4.0 km
23:07
5:47
8/5/2013
Run
Default
5.0 km
26:33
5:18
8/5/2013
Run
Default
13.0 km
1:10:36
5:26
8/4/2013
Run
Default
10.5 km
1:09:43
6:40
8/3/2013
Run
Default
8.0 km
51:40
6:27
8/3/2013
Run
Default
4.0 km
28:30
7:08
8/2/2013
Run
Default
2.0 km
14:27
7:14
8/2/2013
Run
MP run
21.1 km
1:28:54
4:14
8/2/2013
Run
Default
4.0 km
23:01
5:46
8/1/2013
Run
Default
12.2 km
1:14:45
6:07
7/31/2013
Run
Default
11.9 km
1:19:15
6:40
7/30/2013
Run
Default
1.5 km
10:06
6:42
7/30/2013
Run
LT/Tempo
2.9 km
11:32
4:02
7/30/2013
Run
LT/Tempo
10.2 km
46:00
4:31
7/30/2013
Run
Default
4.0 km
23:29
5:53
7/29/2013
Run
Default
11.8 km
1:13:09
6:14
7/28/2013
Run
Default
23.5 km
2:07:05
5:25
7/27/2013
Run
Default
10.0 km
1:09:50
7:00
7/26/2013
Run
Default
2.2 km
13:03
5:53
7/26/2013
Run
LT/Tempo
5.1 km
22:00
4:22
7/26/2013
Run
Default
11.5 km
58:24
5:05
7/26/2013
Run
LT/Tempo
5.3 km
24:00
4:34
7/26/2013
Run
Default
4.0 km
21:23
5:20
7/25/2013
Run
Default
13.0 km
1:14:15
5:43
7/24/2013
Run
Default
6.0 km
31:32
5:16
7/24/2013
Run
Default
14.0 km
1:18:23
5:36
7/23/2013
Run
Default
2.0 km
13:36
6:48
7/23/2013
Run
LT/Tempo
4.8 km
19:03
3:59
7/23/2013
Run
Default
0.5 km
3:41
8:12
7/23/2013
Run
LT/Tempo
6.4 km
25:31
4:00
7/23/2013
Run
Default
4.0 km
22:00
5:31
7/22/2013
Run
Default
1.6 km
11:15
7:10
7/22/2013
Run
Default
4.8 km
30:58
6:27
7/22/2013
Run
Default
4.4 km
26:44
6:07
7/21/2013
Run
Default
2.0 km
10:42
5:20
7/21/2013
Run
Default
4.0 km
19:45
4:55
7/21/2013
Run
Default
11.0 km
1:00:23
5:30
7/20/2013
Run
Default
12.0 km
1:13:46
6:09
7/19/2013
Run
Default
2.2 km
12:06
5:36
7/19/2013
Run
LT/Tempo
2.0 km
9:57
4:59
7/19/2013
Run
LT/Tempo
2.4 km
10:01
4:11
7/19/2013
Run
Default
11.5 km
59:25
5:10
7/19/2013
Run
LT/Tempo
5.2 km
24:00
4:36
7/19/2013
Run
Default
4.0 km
22:09
5:29
7/18/2013
Run
Default
10.0 km
1:04:24
6:27
7/18/2013
Run
Default
4.9 km
34:37
7:05
7/17/2013
Run
Default
8.0 km
41:51
5:16
7/17/2013
Run
Default
7.6 km
41:46
5:32
7/16/2013
Run
Default
1.4 km
9:14
6:48
7/16/2013
Run
LT/Tempo
11.9 km
58:46
4:56
7/16/2013
Run
Default
3.0 km
16:42
5:34
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