| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/9/2019 |
Swim |
|
Free Style |
600.0 m |
15:50 |
42:29 |
 |
| 7/15/2019 |
Swim |
Hagerstown Triathlon |
Free Style |
300.0 m |
8:15 |
44:16 |
|
| 8/11/2010 |
Bike |
|
Easy |
8.2 mi |
33:45 |
4:09 |
|
| 7/13/2013 |
Bike |
bike |
Easy |
10.4 mi |
37:23 |
3:36 |
|
| 8/19/2013 |
Bike |
|
Easy |
12.4 mi |
45:17 |
3:40 |
|
| 8/21/2013 |
Bike |
|
Easy |
14.0 mi |
50:08 |
3:35 |
|
| 8/30/2013 |
Bike |
bike |
Easy |
10.5 mi |
37:20 |
3:35 |
|
| 9/8/2013 |
Bike |
|
Easy |
10.4 mi |
38:11 |
3:40 |
|
| 9/13/2013 |
Bike |
|
Easy |
13.3 mi |
52:16 |
3:56 |
|
| 9/15/2013 |
Bike |
|
Easy |
13.4 mi |
50:09 |
3:46 |
|
| 9/21/2013 |
Bike |
|
Easy |
7.7 mi |
28:16 |
3:40 |
|
| 6/1/2018 |
Bike |
|
Easy |
10.6 mi |
38:50 |
3:40 |
|
| 6/24/2018 |
Bike |
Bethany Bay-Millville |
Easy |
11.0 mi |
40:28 |
3:41 |
|
| 6/27/2018 |
Bike |
Neighborhood |
Easy |
18.5 mi |
1:06:49 |
3:37 |
|
| 7/1/2018 |
Bike |
Neighborhood |
Easy |
10.5 mi |
36:56 |
3:32 |
|
| 7/3/2018 |
Bike |
Neighborhood |
Easy |
13.8 mi |
50:59 |
3:42 |
|
| 7/7/2018 |
Bike |
Inlet to Rehoboth Beach |
Easy |
17.3 mi |
1:01:06 |
3:32 |
|
| 7/13/2018 |
Bike |
Neighborhood |
Easy |
6.1 mi |
22:21 |
3:40 |
|
| 7/24/2018 |
Bike |
Bethany Bay-Millville |
Easy |
12.3 mi |
46:10 |
3:46 |
|
| 8/7/2018 |
Bike |
Inlet to Rehoboth Beach |
Easy |
17.0 mi |
59:26 |
3:30 |
|
| 5/27/2019 |
Bike |
Bethany Bay-Millville |
Easy |
10.8 mi |
40:01 |
3:44 |
|
| 5/30/2019 |
Bike |
Neighborhood |
Easy |
10.6 mi |
39:24 |
3:44 |
|
| 6/2/2019 |
Bike |
Neighborhood |
Easy |
13.4 mi |
49:08 |
3:40 |
|
| 6/5/2019 |
Bike |
Neighborhood |
Easy |
10.5 mi |
40:28 |
3:52 |
|
| 6/9/2019 |
Bike |
Bethany Bay-Millville |
Easy |
12.2 mi |
47:18 |
3:53 |
|
| 6/12/2019 |
Bike |
Neighborhood |
Easy |
10.6 mi |
39:06 |
3:42 |
|
| 6/24/2019 |
Bike |
Bethany Bay-Millville |
Easy |
13.6 mi |
50:07 |
3:42 |
|
| 6/28/2019 |
Bike |
Neighborhood |
Easy |
10.5 mi |
37:11 |
3:33 |
|
| 6/30/2019 |
Bike |
Neighborhood |
Easy |
15.8 mi |
59:18 |
3:46 |
|
| 7/5/2019 |
Bike |
Bethany Bay-Millville |
Easy |
16.2 mi |
57:41 |
3:34 |
|
| 7/10/2019 |
Bike |
Neighborhood |
Easy |
10.5 mi |
38:58 |
3:43 |
|
| 7/14/2019 |
Bike |
Hagerstown Triathlon |
Easy |
11.0 mi |
37:45 |
3:26 |
|
| 8/9/2019 |
Bike |
Neighborhood |
Easy |
10.5 mi |
38:37 |
3:41 |
|
| 6/19/2018 |
Bike |
|
Interval |
10.5 mi |
37:30 |
3:35 |
|
| 7/15/2018 |
Bike |
Hagerstown Tri |
Race |
10.5 mi |
35:12 |
3:22 |
|
| 12/19/2013 |
Bike |
|
Default |
0.2 mi |
0:52 |
3:57 |
|
| 7/4/2014 |
Bike |
|
Default |
16.7 mi |
1:01:28 |
3:41 |
|
| 7/18/2014 |
Bike |
|
Default |
9.8 mi |
36:46 |
3:45 |
|
| 7/25/2014 |
Bike |
|
Default |
10.4 mi |
38:03 |
3:40 |
|
| 8/19/2014 |
Bike |
|
Default |
14.3 mi |
55:39 |
3:54 |
|
| 8/29/2014 |
Bike |
|
Default |
10.5 mi |
42:01 |
4:01 |
|
| 9/13/2014 |
Bike |
|
Default |
7.4 mi |
27:57 |
3:49 |
|
| 6/8/2018 |
Bike |
|
Default |
10.4 mi |
39:35 |
3:49 |
|
| 1/20/2018 |
Run |
B&A Trail |
Easy |
12.5 mi |
2:02:31 |
9:49 |
|
| 1/21/2018 |
Run |
Downs Park |
Easy |
7.2 mi |
1:12:40 |
10:06 |
|
| 1/22/2018 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
51:25 |
10:05 |
|
| 1/24/2018 |
Run |
Home to Downs Park, home |
Easy |
8.0 mi |
1:20:59 |
10:08 |
|
| 1/25/2018 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
51:31 |
10:07 |
|
| 1/27/2018 |
Run |
B&A Trail |
Easy |
14.0 mi |
2:14:54 |
9:39 |
|
| 1/29/2018 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
59:02 |
9:41 |
|
| 1/30/2018 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
41:50 |
10:13 |
|
| 2/1/2018 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
1:01:48 |
10:08 |
|
| 2/3/2018 |
Run |
B&A Trail |
Easy |
12.1 mi |
1:57:29 |
9:43 |
|
| 2/5/2018 |
Run |
Bethany Bay-Millville |
Easy |
8.0 mi |
1:16:28 |
9:34 |
|
| 2/6/2018 |
Run |
Bethany Bay-Millville |
Easy |
9.0 mi |
1:30:04 |
10:01 |
|
| 2/8/2018 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
51:19 |
10:04 |
|
| 2/13/2018 |
Run |
Home to Downs Park, home |
Easy |
11.0 mi |
1:46:40 |
9:42 |
|
| 2/15/2018 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
53:04 |
10:25 |
|
| 2/19/2018 |
Run |
Bethany Bay-Millville |
Easy |
11.0 mi |
1:50:10 |
10:01 |
|
| 2/20/2018 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
43:44 |
10:40 |
|
| 2/22/2018 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
43:18 |
10:34 |
|
| 2/26/2018 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
51:46 |
10:10 |
|
| 3/1/2018 |
Run |
Home to Downs Park, home |
Easy |
11.0 mi |
1:47:49 |
9:49 |
|
| 3/2/2018 |
Run |
Treadmill @ BV |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 3/7/2018 |
Run |
Treadmill @ BV |
Easy |
6.3 mi |
58:26 |
9:17 |
|
| 3/8/2018 |
Run |
Home to Downs Park, home |
Easy |
10.7 mi |
1:48:29 |
10:09 |
|
| 3/12/2018 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
1:01:49 |
10:09 |
|
| 3/14/2018 |
Run |
Home to Downs Park, home |
Easy |
9.0 mi |
1:30:42 |
10:05 |
|
| 3/15/2018 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
1:01:24 |
10:04 |
|
| 3/17/2018 |
Run |
Bethany Bay-Millville |
Easy |
3.1 mi |
34:21 |
11:05 |
|
| 3/19/2018 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
1:03:32 |
10:25 |
|
| 3/23/2018 |
Run |
Treadmill @ BV |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/25/2018 |
Run |
Home to Downs Park, home |
Easy |
7.2 mi |
1:14:17 |
10:20 |
|
| 3/28/2018 |
Run |
Home to Downs Park, home |
Easy |
11.1 mi |
1:53:24 |
10:13 |
|
| 3/29/2018 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
53:05 |
10:25 |
|
| 3/30/2018 |
Run |
Home to Downs Park, home |
Easy |
8.0 mi |
1:21:51 |
10:14 |
|
| 4/2/2018 |
Run |
Home to Downs Park, home |
Easy |
7.2 mi |
1:10:44 |
9:50 |
|
| 4/5/2018 |
Run |
Bethany Bay-Millville |
Easy |
11.2 mi |
2:02:53 |
10:59 |
|
| 4/7/2018 |
Run |
B&A Trail |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 4/8/2018 |
Run |
B&A Trail |
Easy |
7.0 mi |
1:16:40 |
10:58 |
|
| 4/10/2018 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
1:04:56 |
10:39 |
|
| 4/12/2018 |
Run |
Home to Downs Park, home |
Easy |
9.0 mi |
1:32:07 |
10:15 |
|
| 4/13/2018 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
41:58 |
10:15 |
|
| 4/17/2018 |
Run |
Home to Downs Park, home |
Easy |
7.2 mi |
1:10:19 |
9:46 |
|
| 4/20/2018 |
Run |
Bethany Bay-Millville |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 4/21/2018 |
Run |
Bethany Bay-Millville |
Easy |
12.0 mi |
2:01:42 |
10:09 |
|
| 4/24/2018 |
Run |
Home to Downs Park, home |
Easy |
5.3 mi |
54:23 |
10:16 |
|
| 4/25/2018 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
1:00:40 |
9:57 |
|
| 4/26/2018 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 4/27/2018 |
Run |
Lexington KY |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 5/1/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/3/2018 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
41:20 |
10:05 |
|
| 5/4/2018 |
Run |
Bethany Bay-Millville |
Easy |
6.2 mi |
1:01:05 |
9:52 |
|
| 5/6/2018 |
Run |
Bethany Bay-Millville |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 5/7/2018 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
51:25 |
10:05 |
|
| 5/8/2018 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 5/10/2018 |
Run |
Home to Downs Park, home |
Easy |
7.2 mi |
1:10:18 |
9:46 |
|
| 5/12/2018 |
Run |
B&A Trail |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 5/14/2018 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
53:35 |
10:31 |
|
| 5/15/2018 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
42:01 |
10:15 |
|
|