| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2019 |
Run |
Bethany Bay-Millville |
Easy |
5.1 mi |
50:19 |
9:52 |
 |
| 9/25/2019 |
Run |
Home to Downs Park, home |
Easy |
7.2 mi |
1:12:13 |
10:02 |
|
| 9/24/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
52:49 |
10:22 |
|
| 9/23/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 9/15/2019 |
Run |
Omaha |
Race |
26.2 mi |
5:39:55 |
12:59 |
|
| 9/14/2019 |
Run |
Omaha |
Easy |
1.4 mi |
13:19 |
9:31 |
|
| 9/11/2019 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
40:59 |
10:00 |
|
| 9/10/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 9/7/2019 |
Run |
Bethany Bay-Millville |
Easy |
8.1 mi |
1:19:21 |
9:48 |
|
| 9/6/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 9/5/2019 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
42:05 |
10:16 |
|
| 9/3/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
52:44 |
10:21 |
|
| 9/2/2019 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
41:46 |
10:12 |
|
| 8/31/2019 |
Run |
B&A Trail |
Easy |
12.0 mi |
2:01:07 |
10:06 |
|
| 8/30/2019 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
40:09 |
9:48 |
|
| 8/29/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
51:48 |
10:10 |
|
| 8/27/2019 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
1:03:48 |
10:28 |
|
| 8/26/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
51:14 |
10:03 |
|
| 8/25/2019 |
Run |
Annapolis 10 miler |
Race |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/24/2019 |
Run |
Bethany Bay-Millville |
Easy |
3.2 mi |
33:54 |
10:36 |
|
| 8/22/2019 |
Run |
Bethany Bay-Millville |
Long |
19.6 mi |
3:20:52 |
10:15 |
|
| 8/21/2019 |
Run |
Bethany Bay-Millville |
Easy |
5.1 mi |
52:22 |
10:17 |
|
| 8/19/2019 |
Run |
Bethany Bay-Millville |
Easy |
5.1 mi |
51:17 |
10:04 |
|
| 8/17/2019 |
Run |
Bethany Bay-Millville |
Long |
14.0 mi |
2:21:22 |
10:06 |
|
| 8/15/2019 |
Run |
Home to Downs Park, home |
Easy |
8.0 mi |
1:19:46 |
9:59 |
|
| 8/14/2019 |
Run |
Chesapeake XC team |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 8/13/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
52:20 |
10:16 |
|
| 8/12/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
53:22 |
10:28 |
|
| 8/10/2019 |
Run |
B&A Trail |
Long |
20.0 mi |
3:19:29 |
9:59 |
|
| 8/9/2019 |
Bike |
Neighborhood |
Easy |
10.5 mi |
38:37 |
3:41 |
|
| 8/8/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
50:33 |
9:55 |
|
| 8/7/2019 |
Run |
Chesapeake XC team |
Easy |
5.1 mi |
50:16 |
9:52 |
|
| 8/6/2019 |
Run |
Home to Downs Park, home |
Tempo |
8.0 mi |
1:16:23 |
9:33 |
|
| 8/5/2019 |
Run |
Bethany Bay-Millville |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 8/3/2019 |
Run |
Bethany Bay-Millville |
Long |
13.2 mi |
2:10:58 |
9:56 |
|
| 8/1/2019 |
Run |
Home to Downs Park, home |
Easy |
8.0 mi |
1:18:29 |
9:49 |
|
| 7/31/2019 |
Run |
Chesapeake XC team |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 7/30/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
50:37 |
9:56 |
|
| 7/29/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
51:45 |
10:09 |
|
| 7/27/2019 |
Run |
B&A Trail |
Long |
20.0 mi |
3:23:16 |
10:10 |
|
| 7/26/2019 |
Run |
Home to Downs Park, home |
Easy |
8.0 mi |
1:17:32 |
9:42 |
|
| 7/25/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
50:40 |
9:57 |
|
| 7/24/2019 |
Run |
Chesapeake XC team |
Easy |
8.0 mi |
1:21:39 |
10:13 |
|
| 7/23/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
49:58 |
9:48 |
|
| 7/21/2019 |
Run |
Bethany Bay-Millville |
Easy |
10.0 mi |
1:44:19 |
10:26 |
|
| 7/20/2019 |
Run |
Bethany Bay-Millville |
Easy |
2.5 mi |
24:56 |
9:59 |
|
| 7/19/2019 |
Run |
Home to Downs Park, home |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 7/17/2019 |
Run |
Chesapeake XC team |
Easy |
5.7 mi |
57:34 |
10:06 |
|
| 7/16/2019 |
Run |
Home to Downs Park, home |
Easy |
8.0 mi |
1:19:12 |
9:54 |
|
| 7/15/2019 |
Swim |
Hagerstown Triathlon |
Free Style |
300.0 m |
8:15 |
44:16 |
|
| 7/14/2019 |
Run |
Hagerstown Triathlon |
Race |
3.1 mi |
27:16 |
8:48 |
|
| 7/14/2019 |
Bike |
Hagerstown Triathlon |
Easy |
11.0 mi |
37:45 |
3:26 |
|
| 7/13/2019 |
Run |
B&A Trail |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 7/12/2019 |
Run |
Home to Downs Park, home |
Easy |
12.1 mi |
1:57:43 |
9:44 |
|
| 7/10/2019 |
Run |
Neighborhood |
Tempo |
3.1 mi |
27:23 |
8:50 |
|
| 7/10/2019 |
Bike |
Neighborhood |
Easy |
10.5 mi |
38:58 |
3:43 |
|
| 7/9/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
51:20 |
10:04 |
|
| 7/9/2019 |
Swim |
|
Free Style |
600.0 m |
15:50 |
42:29 |
|
| 7/8/2019 |
Run |
Chesapeake XC team |
Easy |
3.7 mi |
37:39 |
10:11 |
|
| 7/7/2019 |
Run |
Bethany Bay-Millville |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 7/6/2019 |
Run |
Bethany Bay-Millville |
Long |
17.0 mi |
2:46:36 |
9:48 |
|
| 7/5/2019 |
Run |
Bethany Bay-Millville |
Easy |
7.0 mi |
1:09:32 |
9:56 |
|
| 7/5/2019 |
Bike |
Bethany Bay-Millville |
Easy |
16.2 mi |
57:41 |
3:34 |
|
| 7/4/2019 |
Run |
Bethany Bay-Millville |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 7/1/2019 |
Run |
Neighborhood |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 6/30/2019 |
Bike |
Neighborhood |
Easy |
15.8 mi |
59:18 |
3:46 |
|
| 6/29/2019 |
Run |
B&A Trail |
Long |
16.0 mi |
2:40:10 |
10:01 |
|
| 6/28/2019 |
Run |
Home to Downs Park, home |
Tempo |
7.2 mi |
1:05:31 |
9:06 |
|
| 6/28/2019 |
Bike |
Neighborhood |
Easy |
10.5 mi |
37:11 |
3:33 |
|
| 6/27/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 6/26/2019 |
Run |
Chesapeake XC team |
Easy |
3.6 mi |
|
|
|
| 6/25/2019 |
Run |
Home to Downs Park, home |
Easy |
7.2 mi |
1:10:18 |
9:46 |
|
| 6/24/2019 |
Run |
Home to Downs Park, home |
Easy |
4.1 mi |
41:49 |
10:12 |
|
| 6/24/2019 |
Bike |
Bethany Bay-Millville |
Easy |
13.6 mi |
50:07 |
3:42 |
|
| 6/22/2019 |
Run |
Bethany Bay-Millville |
Easy |
12.3 mi |
1:59:02 |
9:41 |
|
| 6/21/2019 |
Run |
Bethany Bay-Millville |
Tempo |
6.1 mi |
58:45 |
9:38 |
|
| 6/19/2019 |
Run |
San Antonio |
Easy |
3.2 mi |
31:26 |
9:50 |
|
| 6/18/2019 |
Run |
San Antonio |
Easy |
5.1 mi |
50:03 |
9:49 |
|
| 6/17/2019 |
Run |
San Antonio |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 6/16/2019 |
Run |
San Antonio |
Easy |
12.0 mi |
2:02:13 |
10:12 |
|
| 6/13/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:20 |
9:24 |
|
| 6/12/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 6/12/2019 |
Bike |
Neighborhood |
Easy |
10.6 mi |
39:06 |
3:42 |
|
| 6/11/2019 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
|
|
|
| 6/9/2019 |
Run |
Bethany Bay-Millville |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/9/2019 |
Bike |
Bethany Bay-Millville |
Easy |
12.2 mi |
47:18 |
3:53 |
|
| 6/8/2019 |
Run |
Bethany Bay-Millville |
Long |
13.1 mi |
2:08:50 |
9:51 |
|
| 6/6/2019 |
Run |
Home to Downs Park, home |
Tempo |
6.1 mi |
1:00:17 |
9:53 |
|
| 6/5/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 6/5/2019 |
Bike |
Neighborhood |
Easy |
10.5 mi |
40:28 |
3:52 |
|
| 6/4/2019 |
Run |
Home to Downs Park, home |
Easy |
6.1 mi |
1:01:31 |
10:06 |
|
| 6/3/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 6/2/2019 |
Bike |
Neighborhood |
Easy |
13.4 mi |
49:08 |
3:40 |
|
| 6/1/2019 |
Run |
B&A Trail |
Tempo |
10.0 mi |
1:35:24 |
9:33 |
|
| 5/31/2019 |
Run |
Home to Downs Park, home |
Tempo |
5.1 mi |
50:03 |
9:49 |
|
| 5/30/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 5/30/2019 |
Bike |
Neighborhood |
Easy |
10.6 mi |
39:24 |
3:44 |
|
| 5/29/2019 |
Run |
Home to Downs Park, home |
Easy |
5.1 mi |
52:39 |
10:20 |
|
| 5/27/2019 |
Run |
Bethany Bay-Millville |
Easy |
3.2 mi |
31:58 |
10:00 |
|
| 5/27/2019 |
Bike |
Bethany Bay-Millville |
Easy |
10.8 mi |
40:01 |
3:44 |
|
|