Notes
First day back after 7 day rest. PF didn't get much better during the 7 days although I felt I made some progress. Today on the run it was mostly a dull pain throughout and was quite sore/stiff afterwards. Muscles very tight and SI joint hurt afterwards. Top of left foot hurt from going back to the New Balance shoes, first time since the HM. Minor hot spots on left foot. Pace was faster than planned (last 2 km around 5:00 pace) as I still had my watch on manual lap. Foot pod not working. Taking tomorrow off, hopefully SI joint and PF will return back to how they were prior to today's run.