Notes
Back day, went heavy with rack pulls, the weight is just over 6 inches from the ground in the low pin rack. Some rounding at 315 and 325, 305 felt good after 295 was a bit of a struggle.
Hip Thrusts - 1x10x135, 1x10x165, 1x10x185, 1x10x205
Rack Pulls - 1x5x135, 1x5x225, 1x5x275, 1x3x295, 1x1x305, 1x1x315, 1x1x325
Wide Grip Pull Ups - 1x5x25, 1x5x35, 1x5x45, 1x5x35, 1x9x25
T-Bar Rows - 1x10x45, 2x10x90, 1x5x115
Lat Pressdowns - 2x10x67.5, 1x9x67.5, 1x8x67.5
L Sit Chin Ups - 3x8, 1x7