Notes
Had a bit of a headache but run went pretty good. Took it easy to start and then did a fast km down the Lakeshore hill. Felt like I was working harder than I should but there was a bit of a headwind. Coming back with a bit of a tailwind I was able to drop the pace coming up the hill. I guess this shows the wind slows me down more than an incline. Was able to go into an easy pace pretty quickly after both kms so that was good. Coming back home I stopped to do 5 uphill sprints on Dan Leckie Way. I measured the distance as 125m so the times were pretty good averaging about 21.3 seconds/100m or around 3:30-3:35 pace.