Notes
Worked on cluster sets for bench press at goal lift weight -10lbs which was 115 lbs + collars (.8lbs). Sets consisted of lift + 20 second rest + lift + 20 second rest + lift without going to failure.
Bench Press - 1x(20+7+5) x 115, 1x(15+6+3) x 115, 1x(12+6+3) x 115
Pause + Explosive Bench Press - 4x3-5 reps at 135
Incline DB Flys - 3x6x40
Dips - 3x8x25
Rope Pressdowns - 3x10x32.5
Leg Raises - 3x8