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1/10/2014

1:02 PM

12.5 mi

1:43:01.29

8:14 mi

Health

141.4 lb
161 bpm
228 bpm
5610

Weather

0 C
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Notes

Fresh snow last night covered much of the ice along MGT. Ran most of the run (13k) on hard packed snow, not slippery but some parts were a little jagged from ice underneath. Felt really good up to about 15K and then pretty much bonked, last 3k was a death march. Should have brought GU or at least ate more yesterday. Left arch was ok, right hip not too bad and blister on big toe wasn't much of a bother.

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