Notes
Tried a little run today on the Woodway, starting with 2 minutes on, 1 off and working up to a set of 4 minutes at 6.0 and 5 minutes at 6.0-7.0. Finished with a total of 15 minutes. Could feel discomfort in hip area pretty much from the start but again I wouldn't say it got worse. Definitely felt more stable than last run attempt. Cadence was pretty low. Not feeling the best after, lots of tightness and on the bike could feel my right leg lagging. Will need to see how it responds tomorrow.
Did a 5000m TT on the Concept2 after the run in 21:25.8 Started out really conservative hitting 2K in 8:52. Finished the last 1000m in around 4:03. Definitely could have pushed harder from the beginning.
Took a crappy spin bike after and did 45 minutes pretty relaxed averaging 148 watts and 94 rpm.