Notes
Leg workout after physio, still not sure if I am sick or not. Workout went pretty good considering.
Squats - 1x8x75, 1x8x95, 1x8x105, 1x8x115, 1x5x125, 1x5x135
Walking Lunges - 3x12x30lb dbs
Step Ups - 3x8x10kg kbs front rack
Leg Extensions + Glute Kickbacks + Glute Ham Raises