Notes
Rack Pulls - 3x5x205 (got very hard, grip failing)
Bench Press - 1x5x135, 1x5x145, 1x5x155, 1x5x145, 1x5x135 (155 felt very hard)
Lunges - 1x7x50, 1x7x70, 1x7x80
Pallof Press - 3x12x25
Did 30 minutes on the rower after finishing with 7242m (2:04.2 pace). Negative split and finished the last minute around 1:55 pace. 6 minute splits were:
1434m
1434m
1437m
1462m
1475m