Notes
Overdressed with tights and longsleeve as sun was quite hot, worked up a nice sweat although I didn't need to stop for water. Some wind from the north. Wore a new chest strap and heart rate monitor seemed to work OK once it settled after the first couple of kms. Heart rate was elevated from the start, would like to see it lower at this pace. Legs felt OK, pretty strong, no calf pain. Left arch pain came and went, right ankle pain was there for first couple of kms. Rolled and massaged calves last night and they felt better, right ankle seems to be getting worse though. Tried some stretches last night and it was hurting more than usual. The pain isn't there after the first 10 minutes or so of each run but it does return almost immediately after and I have been feeling it more at rest.
Dew Point: 4