Notes
Longest run ever, plan was to do about 25K but I decided to extend it as a test. Wanted to make it hard so ran through Beltline. Woke up in night with some lower right shin pain and it was there in the morning and throughout parts of the run + sore after - has me a little concerned. Both arches actually held up pretty good, right ankle was feeling better this morning but did still hurt intermittently during run. Left calf felt tight at start but then eased up. Heart rate again elevated from the start, definitely felt more relaxed then heart rate suggests. Sun was out but there was protection in the Beltline. Took GU at 18K, by 25K I felt like I had no energy and the last 4K were really painful. Both adductors were burning, glutes were sore, left shoulder was cramping up, I just wanted to stop and couldn't wait for it to be over, no chance of holding a pace faster than what I ran. Body is feeling tired and the hills in the middle kms took a lot out of me. Stopped for water at 8.5K, 15K (entrance to cemetery off Moore), and 22.5K
Dew Point: 6