Notes
Really concentrated on getting deep with squats and pushing through both feel equally. Right groin/hip flexor was feeling a lot better so this didn't hold e back but apparently right glute was vulnerable today. Felt pretty good up to 135 and had a couple of very good reps at 155 but could feel myself tiring. Decided to go for 165 but it didn't feel right from the start as I was pitching forward. On the third rep I pulled something in my right glute coming up, didn't feel as bad as previous times but continues to tighten up after workout. Wasn't motivated for rest of workout and took it relatively easy.
Squats - 1x5x95, 1x5x115, 1x5x135, 1x5x145, 1x5x155, 1x3x165
Push Press - 1x5x75, 1x5x95, 1x3x105
Step Ups - 1x8x45, 2x8x65
Glute Kickbacks + Glute Ham Raises + Leg Raises