Notes
Easy run after training session, felt pretty strong. Training session worked mostly on ballistic drills and sprints (10 second bursts) on the Woodway. Was able to do some reps at 12.5 including one with 3% incline, felt in control, definitely much easier than the last time I attempted this sort of pace on the treadmill so maybe the strength work is paying off. Did some snatches and cleans after but was having problems diving under the bar.