Notes
Drank and ate quite a bit yesterday but at least got some sleep last night. Woke up late, by the time I got out sun was nearly setting. Will take weight tomorrow. Cherry Beach was mostly slush and ice, first 2K of TT was pretty much clear although on the way home black ice started forming in TT and along Lakeshore. Tried out the 620 for first time, didn't like the sensitive touch screen which cut my run into two nor the button positions. Pacing appears more consistent. Right glute/hip felt a bit sore especially on slushy parts, left shin a little sore too. Felt like I was going much faster especially the last half of the run.