Run: Easy Previous Next

7/12/2013

10:54 AM

7.6 mi

1:03:45.70

8:27 mi

Health

158 bpm
166 bpm

Weather

23 C
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Cherry Beach

Notes

Left foot felt good, left knee still a bother. Right arch aching but nothing unusual. Felt quite relaxed and strong, recovered well from yesterday's run. Sunny but not too hot with lower dew point. Only needed to stop once for water on Leslie. Tomorrow will be last mild day so might try a tempo.

Dew Point: 17

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