Notes
Inner left arch hurting this morning and for first 2km but then was fine. Right arch felt good until about 10km and then a dull ache for rest of the way. Left knee, slight ache, leg muscles sore afterwards. Still fighting this virus. Temperature was good especially when sun hid behind clouds, lowest dew point in a couple of weeks made a huge difference. Didn't sweat as much, didn't overheat, really only got hot in the last 2 or 3 kms. Stopped for water 6 times (Cherry Beach x 2, Leslie x 2, Ashbridge's x 2) and took Gu at 14km. Went to doctor afterwards, iron level at 21.
Dew Point: 16