Notes
Felt a lot better than yesterday, knee continues to improve, felt a little discomfort from early on but very minor until I started the pace work. Decided to try out 2K at HM pace after 12K to see how knee would respond. Was feeling pretty relaxed for most of the run but was a little off, maybe just a bit tired. Tried to do the 2K at HM pace at a relaxed effort without looking at watch. There was a bit of a breeze I was running into but based on effort I was still hoping to see something closer to sub 4:00. 4:04 isn't bad although don't know how many K's I could have done at this clip. Knee started getting a bit tight during pace work and was tight after but nothing too bad, will see how it feels tomorrow.