Weights Previous Next

12/12/2014

2:00 PM

No additional information was recorded for this entry.

  • Exercises

Notes

Workout at gym, still have DOMS. Deadlifts went pretty good, felt strong but last set got tough.

Deadlift - 1x5x135, 1x5x170, 1x5x185, 1x9x200

Front Squat - 1x10x45, 1x10x75, 3x5x95

Bench Press - 1x5x120, 1x5x130, 1x13x140

Russian Dips - 1x10, 1x7, 1x6

Towel L-Sit pullups - 3x5

Comments