Notes
Wanted to do an easy 10 miles today plus go for a couple of segemnt bests on Strava. First segment was running up towards the turn off to Tamarin, only had to go about half way up the hill. Ended up getting a course record on this one. Second segment was running from Pearl Beach to the roundabout, got the 5th best time on that. First segment was about 600m and second was about 800m. Afte both I took a little rest. Legs were pretty beat up by 12k. Most of the run done in the blazing sun.