Notes
Rested yesterday as lower soleus/achilles was quite sore. Seemed to improve so gave it a go today. Felt pretty strong on treadmill varying incline peaking at 7.8%/7.5mph for a minute at a time. Finished with some running at 7.8-8.0mph.
Climbed 270m
2.98%
5:04/km
Adjusted for flat: 4:40/k