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11/6/2015

1:00 PM

Health

141.8 lb
  • Exercises

Notes

Bench Press went pretty well, last coupe of reps were tough. Shoulder press still useless

Bench Press - 2x5x155, 1x9x155

Close Grip Bench Press - 3x6x135

Overhead Press - 1x8x65, 2x6x75

Leg Raises - 4x6

Cable Crosses for Delts - 4 sets

Farmer's Walks

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