Notes
Hip not the best this morning, maybe the slightest improvement throughout the day. Worked on shoulders, overhead press sort of weak and did 30 minutes easy on the spin bike upstairs.
Overhead Press - 1x8x65, 2x8x85, 1x6x85, 1x5x85
1 Arm kettlebell press - 1x10x12kg, 2x8x14kg
DB Front Raises + DB Side Raises - 3 sets
Face Pulls + Leg Raises - 3 sets