Notes
SI Joint has been feeling a bit better, most the tightness in back is gone, pretty much just hurts to sit down and something just doesn't feel right when walking around. The morning is the worse as getting out of bed is quite painful. Yesterday just did some random stuff upstairs and recovered ok. Thought I would try a run today. Started off fine, didn't feel much discomfort although right groin felt really tight and achy which isn't good. Was nice being outside running again, actually felt quite smooth but when I got home and my body settled the aches around the joint came back with a bit of spasming. Took an advil and will see how it responds this evening.