Notes
A little sticky this morning. Ran the first 2.5KM with L. and then picked up the pace finishing completely maxed out. The hills at the end were especially brutal, hard to control myself going downhill. Felt like a tempo until maybe the last 500m. Right side seems to be holding up ok although it does become quite achy at times throughout the day. Both knees not feeling the greatest - I don't think the downhills are helping.