Notes
2 x 5K at goal half marathon pace, 2K easy in between. Pace felt somewhat comfortable despite heart rate data, definitely easier than a tempo. Strong headwind (25-30 km/h) for first 2.5km of each interval. Right arch deinitely liked 890's better, pain although moderate throughout was better than yesterday and Sunday's race. Biggest problems were: 1) tape gave me a blister on right foot; 2) hot spots + blisters on left foot; 3) adductors and quads on both legs really started hurting towards the end of each interval, most likely just not used to the pounding. Going to stick with 890's for now but will try the 7,5's next time as I figure the 8's are just too big.