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4/17/2013

4:17 PM

3.8 mi

30:06.22

8:02 mi

Health

165 bpm
181 bpm

Weather

10 C
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Don Trail

Notes

Afternoon run, didn't feel that great, legs heavy (glutes achy), although PF wasn't a huge bother, mostly a dull ache for the duration, couldn't wait for the run to be over. Afterwards PF hurt more than prior to the run. Left foot sill doesn't love the Pureflows. Going to try 890's tomorrow.

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