Notes
Tough workout, didn't go nuts as body was still recovering from the race and also the missed workout last week.
Deadlifts - 1x10x135, 1x5x185, 1x5x205, 2x5x225
Squats - 1x5x95, 1x5x115, 1x5x125
Walking Lunges - 3x8x30lb dbs
Glute Pull Throughs - 3x12x82.5
Ab Wheel - 3x8, got good extension