Notes
A bit of DOMs today and legs the slightest heavy but not too bad. Run really only started getting hard maybe around 14K but took a GU at 16K and this seemed to give me enough energy until the end. Had a more favorable wind in the second half. Still very taxing, I could have maybe stretched it out a bit more but I guess I upped the pace in the last 5k rather than extending the run. Need to be careful of some discomfort in right heel area. Left Achilles seems to have recovered ok from the race as it wasn't a crazy bother on the run.