Notes
Pretty crappy workout, wasn't feeling it from the beginning. ischial tuberosity really bothering me, didn't feel terribly sore during workout but I can feel an uncomfortable stretch in the area and soreness after. Avoided good mornings. Deadlifts I wanted to deload and then work on singles/doubles trying to maintain form. Felt strong up to 245 with no shaky legs and hamstrings/glutes doing a lot of the work but video of 255+ showed a rise in the hip and rounding of lower back. Not sure what I was doing wrong, tried a couple of adjustments but they just led me to getting shaky legs or failing. Paused squats felt a bit stronger
Deadlifts - 1x5x135, 1x5x205, 1x5x225, 1x5x245, 1x2x255, 1x2x265
Paused Squats - 1x5x65, 3x3x85, 3x1x95
Hip Thrusts - up to 185
Pull Ups - 1x5, 1x5x25, 1x5x45, 1x5x55, 1x5x45
Cable Rows - 1x10x100, 3x6x120
Neutral Cable Pull downs - 3 sets