Notes
Weight a little higher but pleased with appearance.
Saw Kim in the morning, right glute medius weak again :(, need to work on re-activating it. She did a lot of massage on the IT Band and quads.
Tried out a little run at the gym after, did some glute activations first. Had some DOMS from yesterday but no pain around upper thigh. Right hamstring seemed less tight too so hopefully it will be ok. No pain in calf/Achilles area either.