Run: Easy Previous Next

7/16/2014

12:15 PM

3.1 mi

24:39.82

7:56 mi

Health

160 bpm
182 bpm

Weather

20 C
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Lakeshore

Notes

Easy run with 5 100m strides (22, 23, 24, 23, 22). Right calf, achilles, shin very tight.

Dew Point: 12

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