Notes
Ridiculous amount of DOMs today so don't think I could have done a workout even if I wanted to. Decided on a longer run instead. Felt pretty relaxed during the first half but then the DOMs and the heat plus some wind got to me and I struggled to make it home the last few kms. Just seemed like legs were flooded with lactic. Achilles achy the whole time but not worse than yesterday, right hip seemed to be ok although there was a bit of awkwardness the last couple of kms.