Notes
Still had quite of bit of DOMs so pleased with how workout went. Didn't destroy myself with deadlifts as I still had a bit left in the tank after the 6th rep. Accessory work was strong.
Deadlifts - 1x8x135, 1x5x185, 1x5x225, 1x3x255, 1x6x285
Pull Ups - 1x8, 3x8x25, 1x10x25
Lat Pulldowns - 2x10x105, 2x10x100
Lat Pressdowns - 2x12x55, 2x12x50
Glute Pull Throughs + Hamstring Curls