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4/25/2016

1:00 PM

Health

150.4 lb
  • Exercises

Notes

Knee held up ok today, hamstring a little sore after. Deadlifts felt a bit weak as paused squats took a lot out of me.

Hip Thrusts - 1x10x95, 3x10x115

Paused Front Squats - 1x8x75, 2x8x85

Deadlifts - 1x5x135, 1x5x185, 1x5x225, 1x3x235, 1x1x245, 1x5x235, 1x3x245 1x1x255, 1x1x265, 1x1x275

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