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11/26/2015

1:00 PM

Health

142.4 lb
  • Exercises

Notes

First rep of 2nd set at 255 was shaky and last 3 reps of last set were crazy tough but pleased with progress. Still working on squats, may need some work at lower weight.

Deadlifts - 1x5x135, 1x5x185, 1x2x225, 1x1x245, 2x5x255, 1x8x255

Stiff Leg Deadlifts - 1x8x155, 1x8x165, 1x8x175

Paused Squats - 1x5x95, 2x5x115

Wide Grip Pull-Ups - 4x6x25

1 Arm Cable Rows + Cable Lat Pressdowns

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