Notes
Left shin and both ankles were really hurting last night and this morning so wasn't sure if I should run today but decided to give it a go. Left shin below knee was aching in first few kms, by end of run there was some lower shin ache but nothing too bad, will need to see how it feels tonight. Didn't put modified insoles In new shoes and seemed to go ok, will reassess later. Tried to take it real slow, was quite tired by end with legs aching. Took GU at 14k.