Notes
Same run as last week but this time I had the wind behind me on the last 2 fast kms. Started off feeling a little off as I haven't been gettin gmuch sleep but by midway was feeling better. Ramped up the pace a bit until km 13 and then did 2 fast kms. Was a little shocked after to see how slow these kms were (not really faster than last week considering the wind). Still the run felt easier than last week. Biggest problem is just gettin gany drive from my legs. Cadence isn't too bad but stride length is really stunted when trying to increase pace. I think a lot of it has to do with both legs both feeling right and also just being really out of shape. Part of it also feels like I have just forgot what it is like to run fast. Left knee wasn't horrible today and right leg was a bit better than yesterday.