Notes
6K tempo on TT path, 3km in and 3km out. Legs very heavy and tired, wind from NE quite strong so felt it in face for the last 3km of the tempo. Didn't feel like 17 with the wind. Tempo pace was 4:15, finished strong as I always had another gear, still very very hard (at some points running into wind felt I was losing form). Tried wearing Wrightsocks Running 2 and no second sock, got a blister on top of right big toe (maybe from seam), plus hot spots on left foot. Didn't feel any sesamoid/metatarsal pain on left foot. Right baby toe was ok after 2km and PF almost non-existent during tempo, came back a bit during run home. Muscles held up despite the heavy feeling. Time to take it easy until race.