Notes
Running into pretty strong headwind kms 9-13, 14-16 with tailwind. Felt easier than heart rate data suggests, especially first half with tailwind. Splits:
4:18.3 (km 13-16)
4:35.9 (km 9-12)
4:51.5 (km 5-8)
5:24.4 (km 1-4)
Last 5K - 21:48
Last 10k - 45:15
PF manageable but was stinging immediately after, baby toe pain almost non-existent but felt afterwards. Left sesamoid/metatarsal came on at 1km and stayed throughout, must be the shoes. Muscles felt surprisingly good except for some glute/SI pain on left side.